Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being - Paperback

Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being - Paperback

$14.99
$14.99
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Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being - Paperback
  • Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being - Paperback
Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being - Paperback

Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being - Paperback

$14.99
$14.99

by Mercedes J. Okosi (Author)

Navigate your experience as a Black woman with this guided mental health journal

As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.
    The many facets of mental health--Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community.Engaging prompts and practices--Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts.Advice for all Black women--Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.

Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.
Number of Pages: 144
Dimensions: 0.5 x 8.1 x 5.8 IN
Publication Date: November 08, 2022

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