{"product_id":"mental-health-journal-for-black-women-prompts-and-practices-to-prioritize-yourself-and-nurture-your-well-being-paperback","title":"Mental Health Journal for Black Women: Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eMercedes J. Okosi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNavigate your experience as a Black woman with this guided mental health journal\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAs a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.\u003cbr\u003e\u003cul\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003eThe many facets of mental health\u003c\/b\u003e--Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eEngaging prompts and practices\u003c\/b\u003e--Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts.\u003cb\u003e\u003c\/b\u003e\u003cb\u003eAdvice for \u003ci\u003eall\u003c\/i\u003e Black women\u003c\/b\u003e--Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.\u003c\/ul\u003e\u003cbr\u003eShow up for yourself and prioritize your well-being with this compassionate Black mental health book for women.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.1 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43238882672753,"sku":"9798886081312","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/8449\/7521\/files\/49903aff743a9497c2273654d27d3145.webp?v=1778719054","url":"https:\/\/1chance-9211.myshopify.com\/products\/mental-health-journal-for-black-women-prompts-and-practices-to-prioritize-yourself-and-nurture-your-well-being-paperback","provider":"1chance","version":"1.0","type":"link"}